Heal Thyself: From Surviving to Thriving
7 Information-Packed Modules plus resources and tools to help you heal and transform your being, from Mindset to Nutrition 101 to what I did to heal myself from cancer and detox from the treatment to Nervous System Regulation and Trauma Healing* to Movement to Emotional Healing... I've included the foundational tools and the roadmap to get you started.
Modules Include:
Intro: From Surviving to Thriving
Module 1: The First STeps to Healing
(What I Did and If I were Diagnosed with Cancer Again...)
My Self-Prescribed Protocol; Out of the Head, into the Heart
Module 2: Miracle Mindset
Small Daily Shifts, Gratitude, Stress Reduction, Mindful Moments, Meditation
Module 3: The Foundations of a Healthy Body Temple
Sleep, Hydration, Breathing, Movement
Module 4: Eat to Thrive
Food and Nutrition, Cleansing and Detoxing, Gut Health and the Second Brain, Supplements, Downloadable Guides + Recipes
Module 5: Everything is Energy
Move your Body, Shake it Off, Body Power: Internal Voltage, The Scale of Emotions, Energy Healing Modalities
Module 6: Trauma and Dis-Ease
Understanding and Redefining Trauma and PTSD, Regulating the Nervous System, Shadow Work, Trauma Healing Modalities
Module 7: Love Yourself Back to Life
Inner Child Healing, Connection, Joy, Love Yourself Back to Life
Medical Disclaimer: I am not a doctor or medical professional. This course is for informational and educational purposes only. This program does not provide medical advice. The information included in this course including but not limited to text, graphics, images, video, audio, and any other material contained on this site are for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another healthcare professional for any questions you many have regarding a medical condition or treatment and before undertaking a new healthcare regimen. Never disregard professional advice because of content contained in this program. This course is trauma-informed, and in no way am I claiming that this course will heal you of cancer, trauma, or any other disease. This is not to replace medical assistance as necessary, rather to enhance your overall healing journey and faciliate your empowerment. Please ask your doctor if you have any questions.
